Punch fisting: explanation, tips & tricks

Punch Fisting. Symbolbild: Faust Englisch: Punch fisting. Symbol: fist
5 Min. Lesezeit

Classic fisting is all about the hand. However, there are many other variants, one of which is punch fisting. The word “punch” means “blow” in German, which is pretty close to the point. It involves a blow, not to the face, of course, but to the partner’s “orifice”. We will explain to you what punch fisting is all about, what risks there are and what tricks can be used to make it more successful.

What is punch fisting?

Classic fisting is easy to explain. It involves penetrating the anal canal with the help of fisting sex toys or a hand to experience sexual pleasure. Contrary to what is often claimed, a fist is not always used in classic fisting; the hand can also be inserted stretched out.

Punch fisting is a sub-type of this, in which the hand is usually clenched into a fist. This is the prerequisite for “punching” or “boxing” after the anus has been sufficiently stretched and the fist has been inserted.

What are the risks of punch fisting?

There are always fundamental risks with fisting. These are mainly due to a lack of preparation and rough handling. For example, not using lubricant can lead to painful tears in the anal mucosa. The rosette consists of a muscle that is difficult to overcome.

To insert a hand or even a whole fist, you need a lot of patience and consideration. Only after a successful stretch is it possible to perform the practice painlessly and minimize risks.

Once the hand has entered the anal canal during punch fisting, you ball it into a fist. This must be done slowly so that the movement does not damage the mucous membrane. The movements are faster and more forceful with this fisting variant. However, there are variables here too. Some like it slow and with individual “punches”, while others appreciate fierce and fast punches with varying depths.

Good lubrication is a must, otherwise the movements alone can cause the mucous membrane to tear. Care is also needed when ending the practice. Jerking the fist out can cause anal prolapse. This is a painless protrusion of the bowel from the anus. Among gays, this is also known as a rosebud and is considered particularly erotic in some circles.

5 tricks for better punch fisting

Whether you want to try punch fisting is a matter of personal preference. There is hardly a sexual practice without risks, and correct execution is crucial. We have put together five tricks and tips for you to help you enjoy the “punch” better and with less pain.

1. lube is not an option here, but a must

We always recommend a good lubricant for all types of anal sex, as the anal mucosa does not produce any moisture, even with the greatest desire. A high-quality silicone lubricant is the perfect choice for punch fisting, as it stays slippery for a particularly long time and keeps the skin nice and supple. Just make sure that any sex toys and gloves are compatible with it. A water-based lubricant is also an option, but you will need to reapply it more often as it loses its lubricating properties more quickly.

Important: There is no such thing as “too much”, only “not enough”. To really enjoy punch fisting, never skimp on the lubricant.

2. A good glove helps the lubricating effect

As the executing part, you wear gloves of good quality when doing punch fisting. On the one hand, they ensure better hygiene and, on the other hand, they provide a stronger lubricating effect. Even tiny barbs on the skin can cause you to injure your partner’s anal mucosa. A tiny scab from a minor injury or a piece of fingernail that you have not cut properly is enough to cause this.

Gloves prevent injuries caused by such problems due to the rapid friction, but they also make fisting more hygienic for you.

3. take your time to stretch sufficiently

In the beginning, there is the stretching and if the whole fist is to penetrate, it takes time. Sometimes it doesn’t work in one evening, especially if your partner has never been fisted before. Work your way up slowly and start with butt plugs in different sizes and shapes. Only when your partner feels well prepared and you can effortlessly penetrate with your fingers and finally with your whole hand, you are on the right track.

There are additional aids that can make the stretching process more pleasant. Relaxing sprays, for example, help your partner to relax. Many gays also use poppers for this purpose, which put the focus on pleasure and help to dispel fears. Because if he is tense but still up for it, it is often insecurities and fears that make him literally squeeze shut.

4. Start small and build up slowly

If you have overcome his sphincter muscle and inserted your whole fist, you are already a good step ahead. Now it’s about finding the right strength for the desired “punches”. Please don’t start hammering like crazy in his anal canal, this will only lead to discomfort and pain.

Instead, increase your movements slowly and steadily. You should talk to your partner beforehand about what kind of “punches” they want. Small and fierce? Long and gentle? There are many different variations here. If neither of you knows what’s really fun, just try it out.

5. Stop immediately if there is any kind of pain

If your partner experiences pain during punch fisting, stop immediately. There is no need to discuss it, pain is taboo because it means that something is not going right.

There are many reasons why it suddenly hurts:

You didn’t use enough lubricant.

He doesn’t feel ready for punching.

The tension is too great.

You are not moving correctly.

Even the best can experience some difficulties “the first time”. If you still want to try punch fisting, take a break and try again later or on a different day.

Can you do punch fisting alone?

Yes, in theory, punch fisting also works alone if you are flexible enough. Inserting your fist anally requires that you can bend well and are not restricted. How high your striking radius is depends on your position, but also on your arm length.

If all this is too acrobatic for you, you can buy FF dildos that make your task easier. If you choose a classic dildo in penis form, the punching movements are more difficult. But there are also real fist replicas that are well suited for solo fisting with punches.

The rules are the same here. Before you really “slam”, prepare yourself thoroughly for this form of fisting. Lubricant, a good stretch and real readiness are three criteria that should be strictly adhered to, alone and with others. Then maybe you’ll also succeed in landing the lucky punch with a powerful climax.

 

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