If you jerk off a lot, you should know how to protect your tendons from damage! Tendonitis prevention measures: You didn’t know there was such a word, did you? Don’t just jerk from the wrist, use the strength of your shoulders. If they become stiff too, you have clearly overdone it. Make sure your arm stays relaxed while you jerk off. Rub your arm very slowly and feel it from the shoulder to the wrist. Which muscles are tense? And which ones are unnecessarily tense? Which ones can you let go of and still jerk off?
If pain has already set in, the only options are cold compresses, anti-inflammatory cream and immobilisation. A word about the English study: it showed that the average man only rubs 59 times before he comes. Gay men are even faster with 54 rubs than straight men with 62 rubs.
Change positions
There’s no need to stay in the same routine when masturbating. Instead, make it more exciting by switching positions. If you’re always standing, lean against a counter or wall and push your hips forward. If you always jerk off lying down, try sitting down, either on the bed or on a chair. You can even enjoy a solo session on all fours. Different positions mean different sensations – and that can mean more satisfaction.
Changing hands
Changing hands, like changing positions, can create different sensations that can lead to intense ejaculation. Perhaps you can expand your pleasure zone by not using your dominant hand to masturbate. Or, if you’re feeling frisky, you could try “The Stranger” – you know, that technique where you sit on your hand until it falls asleep and then use it to simulate the feeling of another person giving you a hand job? Everyone has tried this at least once. Looking for something adventurous? Try holding your penis against your stomach and quickly stroking the underside of your shaft with your non-dominant hand.
Try different jerk-off grips
Moving your hand up and down is a tried-and-tested masturbation technique – and almost always leads to orgasm for many people with a penis. But why should solo play be boring? Experiment with different movements to achieve an even deeper and more powerful experience. And also to counteract a monotony in the jerk-off movement. You can make long, twisting movements from the base of the penis to the tip. Then grip and pull the glans with your whole hand while masturbating. Or go for the classic three-fingered grip and add a little rubbing. Just play with the glans while masturbating. Or try different stroking styles to find the one that gives you the most pleasure.
Move your hips
Sure, it’s easy to forget to move your hips when masturbating. After all, it’s not like you’re playing with your lover. But did you know that circular movements and thrusts can increase the intensity and lead to more pleasure? That’s right! The next time you play alone, move your hips in a circular or back and forth motion – or however you like best. Increase the speed when you’re about to cum.
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