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Fisting, often literally translated from German as “fist blows,” describes the sexual practice of fisting, which involves anal penetration using one or more fingers, the hand, fist, or even the arm. If you’re curious about trying fisting, the following fisting hacks can help ensure you feel safe and comfortable during the experience.
What Exactly is Fisting?
When people mention fisting, you might immediately picture something very extreme. The idea of someone inserting an entire hand or even an arm into your anus can take some getting used to. While it might initially sound like an uncommon sexual activity, fisting is quite popular among many men, especially within the BDSM community, where it is a well-known way to achieve intense orgasms. Keep in mind that the anus is packed with nerve endings, making it a highly erogenous zone. If you’ve ever gently explored your own anus, you might already know how stimulating even the slightest touch can be.
In fisting, there is always an active and a passive partner. To ensure that the fisting session is both exciting and safe for both parties, it’s important that the partners trust each other. After all, the passive partner is literally putting themselves in the hands of the active partner. Fisting is also the most deeply penetrating sexual activity, so you should only allow yourself to be fisted by someone you trust and who you are sure will handle your body responsibly. This is one of the most important fisting hacks! Here are a few more:
5 Fisting Hacks for Safe and Comfortable Fisting:
1. Hygiene Before Fisting is Sexy
During fisting, the passive partner’s anus and usually the active partner’s hands are the main focus. To ensure the session is not only safe but also clean, proper anal hygiene is a must for both participants. For the passive partner, this means thoroughly cleaning the anus, both externally and internally. A good enema can work wonders and usually prevents any unpleasant encounters with feces.
Since the active partner will be using their hands, they should trim their fingernails beforehand to avoid any injuries to the rectal mucosa. The active fister should also thoroughly wash their hands and forearms before the session begins, as it’s hard to predict how “deep” the experience will go. Thorough washing helps reduce the number of bacteria and germs that can enter the anus, preventing infections.
2. Gloves & Lube for Safe and Comfortable Fisting
Especially if you’re new to this particular play, it’s wise to prioritize safety from the start. This includes using special fisting gloves. These can protect the passive partner from potential pathogens that may still linger on the active partner’s skin despite thorough handwashing. If the active partner uses their penis, condoms can protect both parties from health risks. Fisting toys should also be covered with a condom.
To make anal penetration as painless and friction-free as possible, a good lubricant is crucial for fisting. It’s important to note that a hand is much larger than a penis or a regular dildo. Fortunately, there are plenty of specially formulated fisting lubricants that offer great longevity and glide, making the experience much more comfortable for the passive partner.
3. Beginners Should Start Slowly with Fisting
As a beginner, you should literally ease into fisting. Jumping straight into using a full fist will likely not work. Start slowly with one finger, then add more as you go. The goal is to gradually stretch the anus and prepare it for what’s to come. With patient practice, eventually, all five extended fingers will fit inside, and later, the whole hand. The active partner should avoid sudden movements, as these can cause pain or even anal fissures. Gentle back-and-forth motions work best.
It’s crucial not to force anything during your first attempts. Both of you need time to get used to the sensation and relax into it. If either partner feels uncomfortable or senses something isn’t right, stop the session. The more you practice, the easier it will become. The initially uncomfortable sensation will pass more quickly, and over time, the passive partner’s anus will be able to accommodate larger dildos, plugs, or penises. As with many things, practice makes perfect, and experienced fisters have no trouble accommodating two fists up to the elbow!
4. Positioning for Comfortable Fisting
No matter how skilled the active partner is, they won’t be able to bring the passive partner to ecstatic orgasms unless the passive partner is in a comfortable position. It’s not just about trust; the right position is also key. In many hardcore porn scenes, you’ll see the use of slings. Indeed, the lying-on-back position is ideal for fisting. In this position, the active partner can apply gentle pressure, and the passive partner can push back, which helps relax the sphincter, making penetration easier.
Along with good positioning, a comfortable atmosphere is important for a pleasurable fisting experience. A quiet, stress-free environment helps relax the muscles. Especially for beginners, it’s a good idea to schedule your first fisting attempts for the weekend. This way, you’ll have a clear head, won’t be thinking about work, and can fully focus on the sexual adventure ahead and let yourself go.
5. Breathing and Taking Breaks
Many fisting enthusiasts believe that conscious breathing and breath control can help during fisting. When you breathe calmly, you’re generally more relaxed, which helps the muscles loosen. Try it out—inhale deeply whenever your partner gently and deeply penetrates you.
Regular breaks can also improve the fisting session. If you’re relaxed and enjoying yourself, you’ll likely find it easier to be fisted. But if you start feeling tired or frustrated when things don’t go smoothly, it’s easy to lose patience and stop having fun. That’s why it can be helpful to take breaks during fisting and try something else for a while.
Additional Fisting Hacks
Sometimes, the passive partner may struggle to get past a certain point during fisting, and that’s perfectly normal. Everyone’s body is different, and not everything works the same way for everyone. In this situation, try experimenting as a couple to find what helps. Another tip: arousal leads to relaxation, which is essential for fisting. If you’re not feeling aroused enough, try touching yourself, stimulating your nipples, or caressing yourself while your partner fists you. You could also masturbate or ask your partner to pleasure you with their free hand. If your partner is experienced, they might even be able to fist you and give you oral pleasure at the same time.
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