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Today, we want to focus not on Viagra or other medications but on natural sexual enhancers, some of which have been used as aphrodisiacs for many years.
When you think of potency remedies, “Viagra” immediately comes to mind. The “little blue pill” is the most well-known aid for men suffering from erectile dysfunction. However, medications are only safe and appropriate when prescribed by a doctor. There’s a growing black market online, with natural sexual enhancers being touted as “miracle workers” and even used by men without any medical condition. These substances are often taken to boost performance but can have dangerous consequences.
1. Alliaceae May Positively Influence Ejaculation Frequency and Libido
Plants from the Alliaceae family are believed to boost both sexual activity and ejaculation frequency. Leeks have long been considered a natural sexual enhancer and aphrodisiac. The family also includes:
- Garlic
- Leeks
- Onions
These plants are rich in secondary plant compounds and sulfur compounds, which is why garlic and onions have their distinct smell. The most likely effect of these plants, especially garlic, is an indirect one: it is said to benefit the cardiovascular system. Since good circulation is crucial for sexual health, consuming Alliaceae plants may help.
2. Bufotenin Could Boost Libido
Bufotenin is a psychoactive alkaloid that belongs to the tryptamine family. It’s found in mushrooms and some species of toads. The name comes from the toad genus “Bufo,” where the substance was first identified.
Bufotenin primarily affects the central nervous system, producing hallucinogenic effects. While there is no scientific evidence supporting its potency-enhancing effects, its psychotropic properties are believed to increase libido and sexual desire.
Due to the numerous risks and side effects, using bufotenin as a natural potency remedy is not recommended. A safer and more well-known alternative with similar effects are poppers, which can enhance erotic experiences.
3. Spanish Fly with the Active Ingredient Cantharidin
In the 1990s, “Spanish Fly” was a popular aphrodisiac. The chemical compound behind it, cantharidin, was discovered in beetles, hence the name.
Cantharidin can be used orally or applied directly to the penis. It is said to strengthen and prolong erections. Spanish Fly has been known since ancient times, when men would grind the beetles into powder and consume it. The substance is believed to stimulate beta receptors and inhibit phosphodiesterase.
Simply put, during an erection, the smooth muscle in your penis relaxes, allowing more blood to flow into the erectile tissue. This process is facilitated by increased levels of cGMP (a secondary messenger). PDE-5 (phosphodiesterase-5) quickly breaks down cGMP, causing the erection to subside. PDE-5 inhibitors delay this breakdown, helping your erection last longer.
By inhibiting phosphodiesterase, Spanish Fly prevents the breakdown of secondary messengers, potentially making it a natural sexual enhancers for longer-lasting sexual power.
4. Alpinia Calcarata Shows Positive Effects in Rats
While you’re not a rat, this study may still interest you. Researchers tested the effects of Alpinia Calcarata on the fertility and sexual performance of male rats.
One result showed that the time to ejaculation was significantly delayed, meaning the rats lasted longer during sex. While animal studies don’t always translate to humans, there are positive reports on Alpinia Calcarata’s impact on male endurance.
There are no human studies yet, but at least in rats, no negative side effects were observed in the research.
5. Perennial Bertram May Boost Libido
You might know the perennial Bertram as an ornamental plant in rock gardens, a relative of marigolds. Also known as Bertram root, it’s part of traditional herbal medicine, particularly in Arabic practices.
Extracts of the plant are believed to boost vitality and strengthen the immune system. Anecdotal evidence suggests that Bertram can enhance potency, especially libido, likely due to its circulation-boosting properties. Erection strength and duration depend on good blood flow, and insufficient blood flow to the erectile tissue can prevent an erection.
There is no scientific proof of its effectiveness as natural sexual enhancers, so its reputation relies on word of mouth.
6. Arginine Can Improve Blood Flow to Your Best Asset
As a semi-essential amino acid, Arginine (L-Arginine) is crucial for many physiological processes in your body. Its primary role is producing nitric oxide, which helps dilate blood vessels. This effect, in turn, improves circulation, affecting your erectile function.
Erectile dysfunction is often caused by poor blood flow to the erectile tissue. Arginine supports the relaxation of smooth muscle in the penis, improving blood flow and potentially increasing sexual performance.
There are scientific studies showing that L-Arginine can help with mild erectile issues. It’s also used in combination with typical PDE-5 inhibitors. However, keep in mind that medications like Sildenafil should only be taken under medical supervision.
7. Yohimbine as a Precursor to Viagra and Similar Drugs
Before modern PDE-5 inhibitors were available, Yohimbine was a key part of erectile dysfunction treatment. The substance is derived from the bark and leaves of the Yohimbe tree. African locals reported that chewing the bark increased their sexual potency.
Whether the effect is real or a myth remains uncertain, as the evidence is mixed.
It’s important to note that while Yohimbine is a plant-based substance, it can cause side effects in some men, similar to Viagra. These include high blood pressure, rapid heartbeat, nervousness, and anxiety. From a medical perspective, such experiments aren’t recommended if there are alternatives like PDE-5 inhibitors available.
Lifestyle Factors Affecting Erection – Five Tips for You
If there’s no underlying medical condition, an unhealthy lifestyle could be the cause of erectile difficulties. Any new issues should always be discussed with your doctor. If no illness is found, here are five tips to strengthen your libido and erectile function:
- Healthy Diet: Choose foods rich in antioxidants and nitrates to promote blood circulation naturally. Dark chocolate, beetroot, and spinach are great choices. Fatty fish like salmon and tuna provide omega-3 fatty acids, which are good for your heart.
- Regular Exercise: Physical activity improves circulation and strengthens the cardiovascular system. Just 30 minutes of exercise a day can help you last longer in bed.
- Quit Smoking: Nicotine and other cigarette toxins damage blood vessels and impair circulation. Quitting smoking can improve not only erectile function but also your overall health. Blood pressure drops, vessels relax, and you’ll finally stop smelling like an ashtray when kissing.
- Reduce Stress: Anxiety and stress can contribute to erection problems. Try natural remedies like yoga, meditation, and breathing exercises to relax. When you’re calm, your libido benefits.
- Improve Sleep: Your hormone balance is heavily influenced by sleep. Testosterone, which is crucial for libido, requires good sleep. Make sure you get 7-8 hours of sleep each night to support your sexual health.
Natural Sexual Enhancers Have Been Around Since Ancient Times
Numerous myths surround the sexuality of our ancestors. Many natural libido-boosting recommendations date back to ancient times. While remedies like Spanish Fly were relatively harmless, in Ancient Greece, eating bull testicles was believed to enhance potency.
Before starting your own jungle camp at home or testing all natural sexual enhancers, consult a doctor if you’re having problems and take a closer look at your lifestyle.
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