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Perhaps you’ve heard on TikTok about the growing trend of men sunbathing their perineum and are wondering what it’s all about. First, a quick clarification: the perineum is the area between your anus and your scrotum, often referred to as the “taint.” This area virtually never sees the sun in daily life and even at nudist beaches, it’s rarely exposed. You need to take a very specific position to soak up Vitamin D through the “P-spot.” But does perineum sunning even make sense?
How Does Perineum Sunning Work?
Whether it’s called butthole sunning, anal tanning, perineum lighting, or taint sunbathing, these terms all refer to sun exposure directed at the P-region. The goal behind this is to provide the body with Vitamin D in a targeted way. The thin skin in the perineal area is said to allow your body to optimally absorb the sun’s vitamin. Advocates of the trend are convinced that perineum sunning boosts libido, improves mood, and promotes more restful and relaxed sleep.
Perineum Sunning: The Curious Trend’s Origins Found on Instagram
In places like Germany, social media platforms like Instagram and later TikTok have sparked a wave of interest in sunbathing this private area. However, it’s believed that even Daoism (a Chinese worldview and philosophy) promoted genital sunbathing – essentially butthole sunning.
In Daoism, the perineum is known as “Hui Yin,” also described as the opening of life and death. This point, referred to as the “Yin point,” is considered an energy center, comparable to the Indian root chakra. To put it simply: in Chinese philosophy, the butthole is a place where you can attain spiritual fulfillment.
In a 1986 book (“The Tao of Sexology”), the author talks about how sunlight keeps the anus sterile and clean. (Fun fact: this can also be achieved with daily showers and thorough washing of the anal region).
What Benefits Is Perineum Sunbathing Supposed to Offer?
From a scientific standpoint, there is no evidence to suggest that exposing the anus and perineum to sunlight offers any health benefits. What we do know is that Vitamin D is an essential vitamin for the human body, which it cannot produce on its own. Nonetheless, numerous influencers across various platforms claim that the sun can do more than just give you a sunburn on your butt.
Here are some of the theories surrounding perineum sunbathing:
- Among yogis, “prana” is equated with “life force” or breath. Perineum fans believe that the anus can absorb this life force through sunlight and strengthen the body.
- In Daoism, “chi” is the most vital life force, and apparently, it can be lost through the anus. Regular sunlight exposure keeps it intact, sealing up the butthole, so to speak.
- Perineum sunbathing is also said to be a cure for sleep disorders. Can’t get out of bed because you’re tired in the morning? Among the sunbath fans, this will supposedly no longer be an issue. Perineum sunning is believed to regulate your circadian rhythm.
- It gets even wilder! Would you like to last longer during sex? According to some sun-worshippers, your penis will benefit from the sun’s rays too.
Some also claim that 30 seconds of perineum sunning is as effective as an entire day in the open air (with your butt covered, of course). However, there is no scientific evidence for this either.
Is Perineum Sunning Dangerous?
If you ask your dermatologist, they will strongly advise against this new trend. Your perineum is one of the most sensitive areas of your body, covered by only thin skin. Exposing it unprotected to the sun can not only burn your anus but also make the area more susceptible to potential skin conditions, including skin cancer.
The method recommended on TikTok and other platforms often ignores the need for sunscreen, which would be essential for exposing such a sensitive area to the sun. Even short exposure can lead to painful burns. How would you explain to your boss or friends that you can’t sit down for a while because of your last sunbathing session?
Tip: If, despite all warnings, you still want to give it a try, no one can stop you. In that case, use a good sunscreen with a high SPF. Apply it generously to your perineum before heading into the sun, and absolutely avoid the midday sun. One more tip: the city park is not the best location for your anal sunbathing.
Alternatives to Perineum Sunning for More Wellness
Do you sleep poorly, feel stressed, and want to raise your energy levels without burning your butt? Before you attract attention at the pool and scorch your anus, here are a few alternatives that actually work:
- Exercise and a healthy diet: If you’re feeling drained and tired, it might not be due to lack of sunlight on your butt. Maybe you’re not moving enough or eating poorly. Incorporate fruits, vegetables, fiber, and protein into your diet – along with regular exercise – and you’ll feel better without an anal sunbath.
- Change your sleep habits: Are you staying up until 4 a.m. because you’re browsing Grindr or checking out the latest erotic toys from our shop? Turn off your phone and get some sleep! You can fix your circadian rhythm with routines and rest, no burnt butt required.
- Use Vitamin D: Your body needs Vitamin D, but food only provides small amounts. Add nut milk, fatty fish, and walnuts to your diet and try to give your body 30 minutes of sunlight daily (not necessarily on the perineum). If you have a serious deficiency, supplement Vitamin D, but let a doctor assess this, as overdosing isn’t healthy either.
Conclusion: Perineum Sunning Is Unnecessary
Not every tiktok trend makes sense. Instead of seeking the quietest spot at the pool and risking a lot of trouble, it’s better to keep your swimsuit on. You don’t need sunlight on your anus to get Vitamin D.
Focus on eating healthily, letting your arms and face (with sunscreen for extended outdoor exposure) benefit from the sun’s rays, and let your (unburnt) butthole live its life comfortably in your underwear.
Imagine this: you have a date in the evening, and you’re hoping to give yourself an extra energy boost by sunning your perineum, only to burn your backside. That would be quite awkward to explain to your partner, wouldn’t it?
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