Tantra for beginners – how to harmonise body and mind holistically

5 Min. Lesezeit

You’ve probably heard the term “tantra” before, probably in connection with courses that are about having particularly intense sexual experiences. Although tantra was not originally intended for same-sex lovers, there are now also numerous tantra courses for men who have sex with men. But where exactly does the term come from, and what is the intention of tantra? In the following article, you’ll find out everything you need to know about Tantra for beginners.

Tantra – word origin

The word comes from the ancient Indian Sanskrit and means something like “weave”. It is used to describe the connection of the numerous, often contradictory aspects in a person to form a complete whole. Everything should be linked together and reach its culmination as a whole, also with regard to sexual experiences. In contrast to other spiritual paths, the concept of tantra also honours desire and sexual pleasure. And sees them as a gateway to ecstasy and enlightenment. It is about feeling and sensing in your body, which the teachings of tantra regard as a temple. Channelling and refining sexual energy also serve as a way to get there.

In Tantra for beginners, the practitioner also has to deal with the darker sides of their personality. Which need to be addressed and integrated. In this respect, you can see tantra as a path to personal development. One of the aims of tantra is therefore to awaken and integrate your sexual potential. This is why the teaching of tantra has always been an anti-conformist and rebellious discipline. Which rebels against the often entrenched belief systems of religions and society.

The thesis that sexuality is bad and spirituality is good, which is mainly propagated by conservative religious communities, is to be overcome by recognising that both poles go together. If you want to enjoy quality of life and happiness in the long term. Tantra should not be confused with Kama Sutra, the Indian art of seduction. While the Kama Sutra explicitly includes the sexual act, it can be part of tantra for beginners. But does not have to be.

Tantra in the gay sector

Same-sex sexuality has never been a problem for Tantra, but society is still in its infancy when it comes to accepting homosexual love as an equal form of sexuality. Gay Tantra is another form of Tantra that has not been known for so long. It is based on the concept of so-called „SkyDancing“-Tantra. It was developed by Französin Margot Anand in the nineteen-eighties and quickly spread throughout Western culture. SkyDancing was translated by Anand as “life and love, which can be like a light dance above the clouds”.

SkyDancing-Tantra

The concept of SkyDancing Tantra is considered a unique path that incorporates. And combines elements from various therapies, such as sexology, yoga, music and metaphysics. These are combined with work on the human energy system, focusing on the use of light, music, movement, visualisation and, in particular, energy work with the chakras. The system of tantric chakras is the perfect map for the transformation of energy and consciousness. Raw sexual desire transforms into love, becomes visionary power and should ultimately lead to holistic awakening.

SkyDancing Tantra also draws on modern techniques such as psychology, bioenergetics, neuro-linguistic programming (NLP), visualisation. And effective communication skills (including meditation, sacred rituals, sexual magic, massage and other practices). All of these methods and techniques are designed to bring you fully into the here and now, to create a connection between body and mind, to relax your body, open your heart and clear your mind. Then, says Margot Anand, you are ready for new sexual experiences and physical pleasure that lead to the joy of your heart and spiritual ecstasy.

The principle of the “SkyDancer”, however, actually goes back to the original Tibet, where Yeshi Tsogyal, the enlightened consort of the Buddha Padmasambhava, was known as the “great SkyDancer”. Together they developed tantric Buddhism. The Buddhist tradition saw “SkyDancers” as particularly passionate people who were deeply devoted to spiritual awakening and enlightenment. Tantra for same-sex lovers is about the most holistic devotion possible, which can lead you to an intense sexual experience and orgasm.

What is gay tantra and what does it intend?

Tantra for beginners and as gay is the translation of the concept into the area of same-sex loving men. There are no contradictions to the environment. Rather, it is about experiencing ecstasy and enlightenment beyond sexual preferences, which often have a restrictive effect.

The aim of tantra for gays is therefore to combine sexuality and spirituality, energy and consciousness, as well as ecstasy and enlightenment. It is precisely in these areas that there is a deep rift in human thinking, which Tantra aims to bridge. Tantra can help you to recognise the roots of your sexual desire and enlightenment, and create a bridge between sexuality and spirituality.

Massage & Tantra-BDSM

Tantra massage and tantra BDSM are two particularly popular forms of tantra for beginners. A tantra massage can be described as a type of slow sex, and you can have it performed by a professional masseur, for example. But a private massage performed by yourself or a partner is also possible. No matter which form you choose, it is always about you as a whole person. During a tantra massage, your entire body, including your penis and testicles as well as other erogenous zones, is included and massaged in a gentle way. Sexual arousal and orgasm are possible, but are not the main focus. When you have a massage, you should let yourself go and completely surrender to the sensual touch.

Ideally, a tantra massage builds up intense sexual arousal in you and your partner, and certain sex positions increase your desire even more. Try to find positions where you can look into each other’s eyes, because it’s all about a shared experience. The missionary position, for example, is ideal here, the doggy style position less so.

The mixture of tantra massage and arousing BDSM practices is known as tantra BDSM. If you are interested in this combination and would like to try it out for yourself, you can learn about it from a professional tantra coach. The tantric practices have the function of uniting body and mind, while the BDSM practices serve to make you perceive the touch more intensely and concentrate fully on the moment. The effect can be a mega hot climax with an intense orgasm.

Who is tantra suitable for?

Tantra for beginners is just as suitable for new lovers as it is for couples who have been in a relationship for a long time. Tantric sex is used to build, strengthen, renew or even intensify the connection with your partner. In any case, it can take your sex life to a new level. The fact that you experience your sexuality in a completely new way through tantra provides erotic highlights that connect your mind and body in a previously unimagined way.

During tantric sex, you consciously take time for your partner, which is rare in fast-paced and stressful everyday life, but important if you want to keep a partnership alive. Tantric massages and tantric sex are much more than just an intense ritual that celebrates the union between two people. Practising tantra also has a positive effect on your health, and not just in terms of your orgasm.

Tantric sex not only promotes general well-being, but is also able to have a positive effect on orgasmic disorders. If you get involved in tantra, you are not only guaranteed a whole new body sensation, but also intense orgasms.

 

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