All you need to know about bottom training. As a gay man you have probably heard the term bottom before. Usually in connection with the question of whether you are a top or a bottom. In gay chats, too, you can state in your profile which type of man you belong to. What it means to be a bottom and how you can make sure that you have just as much fun as the top during hot sex play, you can find out here.
What is a bottom?
In the gay community, with regard to sex, and not infrequently also with regard to the relationship between two partners, we speak of top and bottom. While the top has the active, dominant role, the bottom has the passive, submissive (in BDSM practices also degraded) role. Also and especially during sex. The terms Dom and Sub or Slave, which are common in BDSM, are comparable, whereby the Bottom has a right of veto during sex that is not granted to a Serv by its Dom.
Basic information about the role of a bottom
First of all, you should know that being a bottom doesn’t have to hurt. Of course, a big, hard cock can be uncomfortable at first. But you’ll find that with a little bottom training, you can make analplay not only a pleasure for the top, but also for you as a bottom. So all it takes is a little exercise. Well, a lot of patience too. And a few simple tricks to make every sex session between you and your partner a hot and unforgettable experience. By the way, it’s never too late to get into the role of the bottom. Enjoy a nice cock in your ass and have new and positive experiences with this kind of play. In the next few sections we’ll tell you how to train yourself to be a good bottom. And enjoy it to the fullest (or should we say with every thrust).
Well stretched you are top bottom
You know the saying “what doesn’t fit will be made to fit”? The same goes for your bottom, or more precisely for your sphincter. It is there to keep everything under “lock”, which makes it the main obstacle during anal sex. To change this and make it possible to penetrate even large cocks or dildos without pain, you need to prepare the muscle with the help of stretching (dilation).
For the stretching exercises, it is best to buy an anal trainer kit consisting of different sized anal plugs or dildos. You should train with them and perform dilatation training two to three times a week for about 5 minutes each time. Use the smallest plug or dildo at first, and lubricate it properly with a water-based lubricant before training. At the beginning, insert the toy only to the point of pressure. Leave it in this position for a few seconds and try to contract the sphincter muscle in the next step. Then relax and carefully pull the toy out. After reapplying lubricant, try again and push the toy back in until it reaches the pressure point. Repeat the whole game three to five times. The repetition is sure to prove very useful later.
Bottom Training helps relax three muscle groups for pleasurable anal sex. The training not only increases stretchability, but also enables better control over the orgasm.
Practice tip: At the beginning of the workout, however, avoid inserting the “training tool” over its entire length and leaving it there for a long time. Removal can be difficult in this case and micro-tears can occur in the intestinal mucosa. If you can insert the first size after four to five sessions without problems, it is time for the next size.
Mastered medium size plug – Start the real adventure as Bottom
As soon as you manage to insert a medium-sized plug or dildo during bottom training, you are ready for your first real cock. For your first bottom experience, you should find a partner you trust and who you know is a patient top. Who will give you the time and freedom to go about it the way you want. You can do a few exercises together with a dildo, so that you have a hot foreplay that everyone can enjoy.
To have full control during your first anal sex as a bottom, you can use the riding position. In this position, you simply sit on his best part and can decide how fast and deep it penetrates you. Proceed as you would during bottom training. Lubricate the cock with gel, insert it carefully, leave it there for a while, pull it out again, etc., and you will eventually find the rhythm that suits you both. With poppers in your nose, you can relax even more, your sphincter muscle loosens up and you get even hornier. The scent in the little bottles makes it easy for your cock to slide all the way in. You’ll never forget your first experience as a bottom.
Bring variety into the game
If you always do the same thing in the same way, you’ll eventually get bored, and that’s also true of sex. That’s why variety ensures that you and your partner never get bored. If you’ve had enough and can already enjoy it when a hard cock throbbing with lust penetrates deep inside you, make sure you change positions for even more pleasure. From missionary to doggy style, everything is possible. Despite all the horniness at the beginning of your “career” as a bottom, make sure that your top doesn’t start off too passionately and accidentally hurt you. Especially in positions where he can penetrate you particularly deeply, it makes sense to start off leisurely and only unleash the full passion when you are well „screwed“.
As a bottom, pay attention to your health
Something can always happen, even during anal sex. A little too much thrusting, too little lube or an awkward position can lead to minor injuries, such as anal fissures (tiny tears in the anal mucus membranes). If such injuries occur, you should take a break for a while. Such fissures usually heal on their own.
When it comes to protection, you should also consider how big you are when choosing your tops. Not every cock fits every bottom. You should definitely accept your capacity, otherwise everything else can end painfully and remain in your memory as an unpleasant event.
If you have sex as a bottom with an unknown top, you should always use condoms. After all, you know very little or nothing about your partner’s health. For this reason, protection against STIs should be a priority. The following always applies: the better the protection, the greater the pleasure at the bottom!
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